{"id":18036,"date":"2012-08-03T19:51:44","date_gmt":"2012-08-03T22:51:44","guid":{"rendered":"http:\/\/www.casacivil.ce.gov.br\/2012\/08\/03\/sesa-celebra-o-dia-mundial-da-saude-com-programacao-neste-domingo-05\/"},"modified":"2012-08-03T19:51:44","modified_gmt":"2012-08-03T22:51:44","slug":"sesa-celebra-o-dia-mundial-da-saude-com-programacao-neste-domingo-05","status":"publish","type":"post","link":"https:\/\/www.ce.gov.br\/casacivil\/2012\/08\/03\/sesa-celebra-o-dia-mundial-da-saude-com-programacao-neste-domingo-05\/","title":{"rendered":"Sesa celebra o Dia Mundial da Sa\u00fade com programa\u00e7\u00e3o neste domingo (05)"},"content":{"rendered":"<p>O  Dia Mundial da Sa\u00fade \u00e9 comemorado no dia 5 de agosto. A Secretaria da  Sa\u00fade do Estado (Sesa)\u00a0 aproveita a data para orientar e alertar a  popula\u00e7\u00e3o sobre os riscos da hipertens\u00e3o para a sa\u00fade e \u00e0 qualidade de  vida. Neste domingo (05), das 07 horas \u00e0s 12 horas, a Secretaria far\u00e1  verifica\u00e7\u00e3o de press\u00e3o arterial durante o projeto \u201cLazer e A\u00e7\u00e3o\u201d, no  Parque do Coc\u00f3, na entrada da trilha ecol\u00f3gica. Al\u00e9m desse servi\u00e7o, a  Sesa distribuir\u00e1 entre os pessoas que fazem caminhada na trilha frutas  que ajudam na preven\u00e7\u00e3o da hipertens\u00e3o. Entre elas, a banana e a  melancia. Com a distribui\u00e7\u00e3o das frutas, a Sesa quer chamar a aten\u00e7\u00e3o  para a import\u00e2ncia da alimenta\u00e7\u00e3o saud\u00e1vel na preven\u00e7\u00e3o e tamb\u00e9m no  controle da doen\u00e7a.<\/p>\n<p>Atrav\u00e9s de banners e ainda de folderes, os frequentadores do \u201cLazer e  A\u00e7\u00e3o\u201d, que ocorre todos os domingos, projeto do Governo do Estado,  recebem informa\u00e7\u00f5es sobre os cuidados, incluindo o consumo exagerado s\u00f3  sal, e ainda sobre os sintomas e tratamento da hipertens\u00e3o, doen\u00e7a que  atinge crian\u00e7as, adultos, idosos, homens e mulheres de todas as idades e  classes sociais. As pessoas s\u00e3o consideradas hipertensas quando a  press\u00e3o arterial, em repouso, apresenta valores iguais ou acima de 14  por 9. O limite considerado normal \u00e9 de 12 por 8.<\/p>\n<p>A hipertens\u00e3o arterial \u00e9 classificada como doen\u00e7a trai\u00e7oeira. S\u00f3  provoca sintomas em fases muito avan\u00e7adas ou quando aumenta de uma hora  para outra de forma exagerada. Somente em algumas pessoas aparecem  sintomas, como dores de cabe\u00e7a, no peito e tonturas. Os hipertensos  correm mais riscos de comprometimentos vasculares, tanto cerebrais  quanto card\u00edacos. A press\u00e3o alta causa tamb\u00e9m doen\u00e7as nos rins.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Como ter a press\u00e3o arterial 12 por 8<\/strong><\/p>\n<p>&#8211; Consulte o m\u00e9dico regularmente: s\u00f3 o m\u00e9dico pode diagnosticar,  indicar o melhor tratamento e os ajustes peri\u00f3dicos necess\u00e1rios.<\/p>\n<p>&#8211; Verifique a press\u00e3o regularmente: seja no consult\u00f3rio m\u00e9dico, em casa ou no trabalho.<\/p>\n<p>&#8211; Adote uma alimenta\u00e7\u00e3o saud\u00e1vel: coma verduras, frutas e peixes.  Evite alimentos gordurosos, frituras, carnes vermelhas e embutidos.<\/p>\n<p>&#8211; Reduza o sal: evite caldos, temperos e alimentos prontos. Fique atento ao teor de s\u00f3dio dos produtos.<\/p>\n<p>&#8211; Controle o peso: quanto maior seu peso, maior a sua press\u00e3o.<\/p>\n<p>&#8211; Fa\u00e7a exerc\u00edcios f\u00edsicos: 30 minutos de exerc\u00edcios f\u00edsicos por dia, 5 vezes por semana.<\/p>\n<p>&#8211; Controle os fatores de riscos do cora\u00e7\u00e3o: colesterol elevado, fumo, stress e diabetes n\u00e3o controlado s\u00e3o inimigos do cora\u00e7\u00e3o.<\/p>\n<p>\u00a0<\/p>\n<p>03.08.2012<\/p>\n<p><strong>Assessoria de Imprensa da Sesa<\/strong><\/p>\n<p>Selma Oliveira \/ Marcus S\u00e1 (   <a href=\"mailto:selma.oliveira@saude.ce.gov.br\">selma.oliveira@saude.ce.gov.br<\/a> \/ 85 3101.5220\/ 8733.8213)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O Dia Mundial da Sa\u00fade \u00e9 comemorado no dia 5 de agosto. A Secretaria da Sa\u00fade do Estado (Sesa)\u00a0 aproveita a data para orientar e alertar a popula\u00e7\u00e3o sobre os riscos da hipertens\u00e3o para a sa\u00fade e \u00e0 qualidade de vida. Neste domingo (05), das 07 horas \u00e0s 12 horas, a Secretaria far\u00e1 verifica\u00e7\u00e3o de [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-18036","post","type-post","status-publish","format-standard","hentry","category-lista-de-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sesa celebra o Dia Mundial da Sa\u00fade com programa\u00e7\u00e3o neste domingo (05) - CASACIVIL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ce.gov.br\/casacivil\/2012\/08\/03\/sesa-celebra-o-dia-mundial-da-saude-com-programacao-neste-domingo-05\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sesa celebra o Dia Mundial da Sa\u00fade com programa\u00e7\u00e3o neste domingo (05) - CASACIVIL\" \/>\n<meta property=\"og:description\" content=\"O Dia Mundial da Sa\u00fade \u00e9 comemorado no dia 5 de agosto. 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