{"id":11483,"date":"2026-05-08T08:33:48","date_gmt":"2026-05-08T11:33:48","guid":{"rendered":"https:\/\/www.ceasa-ce.com.br\/?p=10506"},"modified":"2026-05-08T08:33:48","modified_gmt":"2026-05-08T11:33:48","slug":"ceasa-ce-destaca-beneficios-da-alface-para-saude-e-bem-estar","status":"publish","type":"post","link":"https:\/\/www.ce.gov.br\/ceasa-ce\/2026\/05\/08\/ceasa-ce-destaca-beneficios-da-alface-para-saude-e-bem-estar\/","title":{"rendered":"Ceasa-CE destaca benef\u00edcios da alface para sa\u00fade e bem-estar"},"content":{"rendered":"<p style=\"text-align: justify\">A <span class=\"whitespace-normal\">alface<\/span> \u00e9 uma das hortali\u00e7as mais consumidas pelos cearenses e presen\u00e7a constante na alimenta\u00e7\u00e3o di\u00e1ria. Leve, refrescante e vers\u00e1til, ela tamb\u00e9m oferece diversos benef\u00edcios para a sa\u00fade, sendo uma excelente op\u00e7\u00e3o para quem busca uma alimenta\u00e7\u00e3o equilibrada e nutritiva.<\/p>\n<p style=\"text-align: justify\">Cultivada em diferentes variedades, como lisa, crespa, americana e roxa, a alface \u00e9 rica em \u00e1gua, vitaminas e minerais importantes para o bom funcionamento do organismo. Entre os nutrientes presentes est\u00e3o as vitaminas A, C e K, al\u00e9m de minerais como c\u00e1lcio, ferro, pot\u00e1ssio e magn\u00e9sio, que ajudam no fortalecimento do sistema imunol\u00f3gico, na sa\u00fade dos ossos e no equil\u00edbrio das fun\u00e7\u00f5es do corpo.<\/p>\n<p style=\"text-align: justify\">Com cerca de 95% de \u00e1gua em sua composi\u00e7\u00e3o, a alface tamb\u00e9m ajuda na hidrata\u00e7\u00e3o do corpo, principalmente em regi\u00f5es de clima quente, como o Cear\u00e1. Seu consumo frequente pode contribuir para o equil\u00edbrio h\u00eddrico e para o bom funcionamento do metabolismo.<\/p>\n<p style=\"text-align: justify\">Outro benef\u00edcio importante est\u00e1 relacionado \u00e0s fibras presentes na hortali\u00e7a. Por ter baixo teor cal\u00f3rico e promover sensa\u00e7\u00e3o de saciedade, a alface \u00e9 bastante indicada em dietas voltadas ao controle do peso e \u00e0 alimenta\u00e7\u00e3o saud\u00e1vel. As fibras ainda auxiliam no funcionamento do intestino e colaboram para a redu\u00e7\u00e3o dos n\u00edveis de colesterol.<\/p>\n<p style=\"text-align: justify\">Segundo o analista de mercado da <span class=\"whitespace-normal\">Ceasa-CE,<\/span>\u00a0Od\u00e1lio Gir\u00e3o, a alface est\u00e1 entre os produtos mais procurados pelos consumidores. \u201cA alface comercializada na Ceasa-CE chega ao mercado com qualidade e frescor, abastecendo feiras, supermercados, restaurantes e a mesa das fam\u00edlias cearenses. Al\u00e9m de ser um alimento leve e saud\u00e1vel, ela possui grande import\u00e2ncia para os produtores rurais e para a economia do setor hortifrutigranjeiro do Estado\u201d, destaca Od\u00e1lio Gir\u00e3o.<\/p>\n<p style=\"text-align: justify\">Para aproveitar melhor os nutrientes, o ideal \u00e9 consumir a alface fresca e bem higienizada. Ela pode ser utilizada em saladas, sandu\u00edches, sucos verdes e outras prepara\u00e7\u00f5es culin\u00e1rias. Na hora da compra, \u00e9 importante observar se as folhas est\u00e3o firmes, vi\u00e7osas e sem manchas.<\/p>\n<p><a href=\"https:\/\/www.ce.gov.br\/ceasa-ce\/wp-content\/uploads\/sites\/34\/2026\/05\/MG_2260-scaled-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10507 aligncenter\" src=\"https:\/\/www.ceasa-ce.com.br\/wp-content\/uploads\/sites\/87\/2026\/05\/MG_2260-600x400.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A alface \u00e9 uma das hortali\u00e7as mais consumidas pelos cearenses e presen\u00e7a constante na alimenta\u00e7\u00e3o di\u00e1ria. Leve, refrescante e vers\u00e1til, ela tamb\u00e9m oferece diversos benef\u00edcios para a sa\u00fade, sendo uma excelente op\u00e7\u00e3o para quem busca uma alimenta\u00e7\u00e3o equilibrada e nutritiva. Cultivada em diferentes variedades, como lisa, crespa, americana e roxa, a alface \u00e9 rica em [&hellip;]<\/p>\n","protected":false},"author":98,"featured_media":11481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-11483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ceasa-CE destaca benef\u00edcios da alface para sa\u00fade e bem-estar - CEASA-CE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ce.gov.br\/ceasa-ce\/2026\/05\/08\/ceasa-ce-destaca-beneficios-da-alface-para-saude-e-bem-estar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ceasa-CE destaca benef\u00edcios da alface para sa\u00fade e bem-estar - CEASA-CE\" \/>\n<meta property=\"og:description\" content=\"A alface \u00e9 uma das hortali\u00e7as mais consumidas pelos cearenses e presen\u00e7a constante na alimenta\u00e7\u00e3o di\u00e1ria. Leve, refrescante e vers\u00e1til, ela tamb\u00e9m oferece diversos benef\u00edcios para a sa\u00fade, sendo uma excelente op\u00e7\u00e3o para quem busca uma alimenta\u00e7\u00e3o equilibrada e nutritiva. 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