{"id":2605,"date":"2012-07-06T18:57:06","date_gmt":"2012-07-06T21:57:06","guid":{"rendered":"http:\/\/ww16.ce.gov.br\/cge\/2012\/07\/06\/correcao-da-postura-e-alongamento-sao-temas-de-ginastica-laboral\/"},"modified":"2012-07-06T18:57:06","modified_gmt":"2012-07-06T21:57:06","slug":"correcao-da-postura-e-alongamento-sao-temas-de-ginastica-laboral","status":"publish","type":"post","link":"https:\/\/www.ce.gov.br\/cge\/2012\/07\/06\/correcao-da-postura-e-alongamento-sao-temas-de-ginastica-laboral\/","title":{"rendered":"Corre\u00e7\u00e3o da postura e alongamento s\u00e3o temas de gin\u00e1stica laboral"},"content":{"rendered":"<p align=\"center\" style=\"text-align: justify;\"><strong><span style=\"line-height: 115%; font-family: arial, helvetica, sans-serif; font-size: 10pt;\">Servidores da Controladoria e Ouvidoria Geral do Estado fizeram exerc\u00edcio com o acompanhamento de uma fisioterapeuta<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"line-height: 115%; font-family: arial, helvetica, sans-serif; font-size: 10pt;\">Servidores e colaboradores da Controladoria e Ouvidoria Geral do Estado (CGE) participaram, sexta-feira (06), de mais uma manh\u00e3 de gin\u00e1stica laboral. <span style=\"line-height: 115%; background-image: initial; background-attachment: initial; background-color: white;\">A a\u00e7\u00e3o faz parte da programa\u00e7\u00e3o do Sistema de Gest\u00e3o da Qualidade da CGE e tem como objetivo <span style=\"line-height: 115%;\">proporcionar aos seus funcion\u00e1rios descontra\u00e7\u00e3o e a pr\u00e1tica de alongamento para o melhor desempenho dos seus trabalhos.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"line-height: 115%; font-family: arial, helvetica, sans-serif; font-size: 10pt;\">As aulas foram ministradas pela fisioterapeuta Priscila Ramalho, com o foco da em exerc\u00edcios de alongamento e como manter a posi\u00e7\u00e3o correta ao sentar no trabalho. Segundo a fisioterapeuta deve-se sentar com a coluna ereta e com \u00e2ngulo de 90 graus entre o f\u00eamur e a panturrilha para ter uma boa circula\u00e7\u00e3o. \u00c9 necess\u00e1rio tamb\u00e9m ter um apoio para os p\u00e9s, para n\u00e3o for\u00e7ar nenhum m\u00fasculo, principalmente o joelho. Com rela\u00e7\u00e3o \u00e0s mulheres, ajustar a cadeira de acordo com o salto que estiver no dia. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"line-height: 115%; font-size: 10pt; font-family: arial, helvetica, sans-serif;\">A fisioterapeuta orienta que \u00e9 sempre bom prestar aten\u00e7\u00e3o se a altura da cadeira est\u00e1 de acordo com a mesa e se voc\u00ea n\u00e3o est\u00e1 sobrecarregando algum m\u00fasculo. A desorganiza\u00e7\u00e3o da sala tamb\u00e9m pode contribuir para uma m\u00e1 postura. O correto, de acordo com Priscila, \u00e9 alongar-se por 15 minutos a cada duas horas ou no intervalo de um expediente pro outro. \u201cEsses alongamentos e a postura correta s\u00e3o fundamentais para a sa\u00fade do seu trabalho\u201d, ressaltou.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"line-height: 115%; font-size: 10pt; font-family: arial, helvetica, sans-serif;\"><br \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt; line-height: 115%; font-family: arial, helvetica, sans-serif;\">06.07.12<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt; line-height: 115%; font-family: arial, helvetica, sans-serif;\">Assessoria de Comunica\u00e7\u00e3o da CGE<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt; line-height: 115%; font-family: arial, helvetica, sans-serif;\">K\u00e9lia J\u00e1come &#8211; Assessora de Comunica\u00e7\u00e3o (<a href=\"mailto:kelia.jacome@cge.ce.gov.br\">kelia.jacome@cge.ce.gov.br<\/a> \/ 85 3101.3474)<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt; line-height: 115%; font-family: arial, helvetica, sans-serif;\">Fl\u00e1via Salcedo &#8211; Assistente de Publicidade e Reda\u00e7\u00e3o (<a href=\"mailto:flavia.salcedo@cge.ce.gov.br\">flavia.salcedo@cge.ce.gov.br<\/a> \/ 85 3101.3474)<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt; line-height: 115%; font-family: arial, helvetica, sans-serif;\">Estagi\u00e1rias: Damaris Magalh\u00e3es e G\u00e9ssica Saraiva<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt; line-height: 115%; font-family: arial, helvetica, sans-serif;\">Twitter: @ComunicacaoCGE<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Servidores da Controladoria e Ouvidoria Geral do Estado fizeram exerc\u00edcio com o acompanhamento de uma fisioterapeuta Servidores e colaboradores da Controladoria e Ouvidoria Geral do Estado (CGE) participaram, sexta-feira (06), de mais uma manh\u00e3 de gin\u00e1stica laboral. A a\u00e7\u00e3o faz parte da programa\u00e7\u00e3o do Sistema de Gest\u00e3o da Qualidade da CGE e tem como objetivo [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[53],"tags":[],"class_list":["post-2605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lista-de-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Corre\u00e7\u00e3o da postura e alongamento s\u00e3o temas de gin\u00e1stica laboral - Controladoria e Ouvidoria Geral do Estado<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ww16.ce.gov.br\/cge\/2012\/07\/06\/correcao-da-postura-e-alongamento-sao-temas-de-ginastica-laboral\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Corre\u00e7\u00e3o da postura e alongamento s\u00e3o temas de gin\u00e1stica laboral - Controladoria e Ouvidoria Geral do Estado\" \/>\n<meta property=\"og:description\" content=\"Servidores da Controladoria e Ouvidoria Geral do Estado fizeram exerc\u00edcio com o acompanhamento de uma fisioterapeuta Servidores e colaboradores da Controladoria e Ouvidoria Geral do Estado (CGE) participaram, sexta-feira (06), de mais uma manh\u00e3 de gin\u00e1stica laboral. 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