{"id":68522,"date":"2019-04-12T18:13:19","date_gmt":"2019-04-12T21:13:19","guid":{"rendered":"http:\/\/ww16.ce.gov.br\/pefoce\/?p=68522"},"modified":"2019-04-12T18:13:49","modified_gmt":"2019-04-12T21:13:49","slug":"pefoce-realiza-manha-saudavel-para-seus-servidores","status":"publish","type":"post","link":"https:\/\/www.ce.gov.br\/pefoce\/2019\/04\/12\/pefoce-realiza-manha-saudavel-para-seus-servidores\/","title":{"rendered":"Pefoce realiza manh\u00e3 saud\u00e1vel para seus servidores"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-68524 aligncenter\" src=\"https:\/\/ww16.ce.gov.br\/pefoce\/wp-content\/uploads\/sites\/57\/2019\/04\/DSC_0944-600x399.jpg\" alt=\"\" width=\"493\" height=\"330\" \/><\/p>\n<p style=\"text-align: justify\">A Per\u00edcia Forense do Estado do Cear\u00e1 (Pefoce) realizou, nesta sexta-feira (12), uma manh\u00e3 saud\u00e1vel, em sua sede, com atividade f\u00edsica, vacina\u00e7\u00e3o e alimenta\u00e7\u00e3o saud\u00e1vel para seus servidores. A a\u00e7\u00e3o fez parte do encerramento do \u201cDesafio Semana Saud\u00e1vel Pefoce\u201d que teve in\u00edcio na \u00faltima segunda-feira (8), na mesma semana em que foi celebrado o Dia Mundial da Sa\u00fade e o Dia do M\u00e9dico Legista, ambos no dia 7 de abril.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-68523 aligncenter\" src=\"https:\/\/ww16.ce.gov.br\/pefoce\/wp-content\/uploads\/sites\/57\/2019\/04\/DSC_0936-600x399.jpg\" alt=\"\" width=\"440\" height=\"295\" \/><\/p>\n<p style=\"text-align: justify\">A manh\u00e3 contou com a presen\u00e7a da perita geral adjunta, Dra. Verbena Cortez e do m\u00e9dico perito legista e supervisor do N\u00facleo de Tanatologia Forense da Coordenadoria de Medicina Legal (Comel) da Pefoce, Dr. Juts \u00c9rico, que abriu o evento agradecendo a presen\u00e7a de todos e ressaltando a import\u00e2ncia de se adotar pr\u00e1ticas saud\u00e1veis como preven\u00e7\u00e3o de v\u00e1rias doen\u00e7as.<\/p>\n<p style=\"text-align: justify\"><strong>Atividade f\u00edsica<\/strong><\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-68525 alignleft\" src=\"https:\/\/ww16.ce.gov.br\/pefoce\/wp-content\/uploads\/sites\/57\/2019\/04\/DSC_0977-600x399.jpg\" alt=\"\" width=\"374\" height=\"250\" srcset=\"https:\/\/www.ce.gov.br\/pefoce\/wp-content\/uploads\/sites\/57\/2019\/04\/DSC_0977-600x399.jpg 600w, https:\/\/www.ce.gov.br\/pefoce\/wp-content\/uploads\/sites\/57\/2019\/04\/DSC_0977-768x511.jpg 768w, https:\/\/www.ce.gov.br\/pefoce\/wp-content\/uploads\/sites\/57\/2019\/04\/DSC_0977-1200x798.jpg 1200w\" sizes=\"auto, (max-width: 374px) 100vw, 374px\" \/>Para fortalecer os m\u00fasculos, melhorar a postura e aliviar dores no corpo, o perito criminal e educador f\u00edsico, Le\u00e3o J\u00fanior, deu uma pequena palestra sobre a import\u00e2ncia da atividade f\u00edsica regular e deu uma aula pr\u00e1tica indicando alguns exerc\u00edcios que trazem m\u00faltiplos benef\u00edcios para o corpo e que s\u00e3o f\u00e1ceis de fazer at\u00e9 em casa, por exemplo. Simultaneamente \u00e0 atividade f\u00edsica, um outro grupo de colaboradores atualizava o cart\u00e3o de vacina\u00e7\u00e3o se imunizando contra hepatite B, Tr\u00edplice Viral e contra o T\u00e9tano.<\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-68527 alignleft\" src=\"https:\/\/ww16.ce.gov.br\/pefoce\/wp-content\/uploads\/sites\/57\/2019\/04\/DSC_0969-600x399.jpg\" alt=\"\" width=\"378\" height=\"253\" \/>De acordo com Le\u00e3o J\u00fanior, n\u00e3o \u00e9 preciso fazer atividades de grandes esfor\u00e7os, basta realizar um exerc\u00edcio f\u00edsico regularmente para trabalhar os m\u00fasculos, a circula\u00e7\u00e3o sangu\u00ednea e melhorar o batimento card\u00edaco. \u201cUma alimenta\u00e7\u00e3o saud\u00e1vel e trinta minutos por dia de qualquer atividade f\u00edsica j\u00e1 traz muitos benef\u00edcios e evita problemas de sa\u00fade\u201d, recomendou.<\/p>\n<p>Ao logo de toda a semana os servidores da Pefoce (sede e n\u00facleos do interior) recebem virtualmente dicas para adotar uma rotina mais saud\u00e1vel incluindo exerc\u00edcios f\u00edsicos e alimentos nutritivos para obter mais qualidade de vida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Per\u00edcia Forense do Estado do Cear\u00e1 (Pefoce) realizou, nesta sexta-feira (12), uma manh\u00e3 saud\u00e1vel, em sua sede, com atividade f\u00edsica, vacina\u00e7\u00e3o e alimenta\u00e7\u00e3o saud\u00e1vel para seus servidores. A a\u00e7\u00e3o fez parte do encerramento do \u201cDesafio Semana Saud\u00e1vel Pefoce\u201d que teve in\u00edcio na \u00faltima segunda-feira (8), na mesma semana em que foi celebrado o Dia [&hellip;]<\/p>\n","protected":false},"author":187,"featured_media":68525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[11],"tags":[20,78,158],"class_list":["post-68522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-listanoticias","tag-pefoce","tag-saude","tag-semanasaudavel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pefoce realiza manh\u00e3 saud\u00e1vel para seus servidores - PEFOCE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ww16.ce.gov.br\/pefoce\/2019\/04\/12\/pefoce-realiza-manha-saudavel-para-seus-servidores\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pefoce realiza manh\u00e3 saud\u00e1vel para seus servidores - PEFOCE\" \/>\n<meta property=\"og:description\" content=\"A Per\u00edcia Forense do Estado do Cear\u00e1 (Pefoce) realizou, nesta sexta-feira (12), uma manh\u00e3 saud\u00e1vel, em sua sede, com atividade f\u00edsica, vacina\u00e7\u00e3o e alimenta\u00e7\u00e3o saud\u00e1vel para seus servidores. 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